Zena Rommett Floor-Barre® – Private

This technique is a gentle and highly effective method for correcting and refining body alignment, building muscular strength and length, strengthening joints, and increasing vitality.  A true mind-body technique, a Rommett Floor-Barre® class guides you through a series of floor exercises that, without the challenge of gravity, allows your muscle memory to find true alignment and tension-free support as you stand up correctly. This zero-impact method has been used by professional dancers for over forty years and is an extremely valuable method for injury prevention and rehab.  This session leaves you feeling longer, stronger, and like your body can easily and gracefully function more correctly.